KC's Innovations

A Perfect Balance of Qigong & Reiki

Now Experience Sunrise Qi Balance

Historically qigong has been associated with Chinese medicine, martial arts, and meditation. The word "Qi" means energy and the word "gong" means work or skill.
Qigong is a traditional and developing holistic method of self-healing, exercise, and meditation that involves therapeutic postures, movements, self-massage, breathing techniques, and meditation.

Reiki is an energy healing technique in which the practitioner channels energy through touch or distance healing to trigger the participant's body's innate healing pathways and restore physical and emotional health.

 

There are three powerful practices that are part of KC Chesne’s daily routine.

Walking the Qi
Twelve Rivers

Between Heaven and Earth

KC offers weekly 30-minute classes that combine a Reik meditation with a qigong

workout for $10 per class.

 

 

KC Chesne has also combined Bennett Chesne's music written for each chakra with a guided Reiki chakra meditation.

Half off Dancing Wheels of Light Chakra Meditation when you purchase Sunrise Qi Balance. Use this coupon code Half Off DWL MED

Do you want a workout that you can do anywhere, anytime, that is relaxing while providing a medium to a light cardio workout, with proven health benefits?

 

Then Sunrise Qi Balance could be your answer.

 

Sunrise Qi Balance combines a Reiki grounding and centering meditation with qigong that includes a light cardio workout along with original music that was written especially for this project. This was my primary source of exercise during the pandemic. I believe that this exercise routine along with a balanced diet not only helped me to feel energized and maintain a healthy weight, it also brought me peace of mind as well.

 

In 2010, “A Comprehensive Review of Health Benefits of Qigong and Tai Chi” was published in the American Journal of Health Promotion. Results in studies from random control trials research has shown consistent, substantial outcomes for a variety of health advantages (Jahnke, 2010).

 

Reiki is an energy healing technique in which the practitioner channels energy through touch or distance healing to trigger the participant's body's innate healing pathways and restore physical and emotional health.

 

This project was created by KC & Bennett Chesne. KC combined her Reiki grounding and centering meditation with a qigong workout. Bennett wrote the music for this project.

KC is a Reiki Master, certified qigong instructor with a bachelor’s degree in nutritional science. Bennett has been playing and writing music since he was 8 years old. There is a synergy between the creative and healing energies of Bennett’s music and KC’s Reiki and qigong. The Reiki, qigong, and the music work perfectly together.

Works Cited

Jahnke, R. L. (2010, July 1). A Comprehensive Review of Health Benefits of Qigong and Tai Chi. American Journal of Health Promotion,, 24(6), e1–e25.

 

Total Running Time: 22 minutes 38 seconds;

including a Reiki grounding and centering meditation,

warm-up, and a cool down.

 

The video comes with a pdf with images of the Qigong stances and detailed instructions that will pair with the video. Also, you can get a free download of a version without narration, for those of you who no longer need the instructions and just care to follow the movements with the music.

Some exercises may not be appropriate for everyone. Consult your doctor before beginning any exercise program to reduce the risk of injury. The instruction presented herein is in no way intended as a substitute for medical counseling.

Sunrise Qi Balance Thumnailo.png
 

$15 Download only

WHAT PEOPLE ARE SAYING

Joanne K.
SC

The Sunrise Qigong video is fun and effective! It's a quick routine that can be done anytime, anywhere. Under KC's expert direction, you will get a great workout that is both centering and energizing. And you can't beat the beautiful scenery and soothing music! .

Sunrise Qi Balance video is able to create a relaxing low impact work out that leaves you feeling both relaxed and fulfilled. You get a good stretch and full work out without feeling overwhelmed or stressed.

Cathy L.
Lancaster, CA

Qigong in itself is an excellent stress reliever, however hearing the waves crashing and seeing how beautiful the sun was rising over the ocean was an incredibly fun way to forget about life’s stressors.

Mandy H,
L
os Angeles, CA

The video was an excellent way for me to start my day focused.  The movements were easy to follow and made my body feel connected and full of energy. I would recommend this video to almost anyone and believe that the more I do it, the more benefit I will get.  I also enjoyed the wonderful music and scenery.

Samantha H.
Glendale,CA