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A Perfect Balance of Qigong & Reiki
Now Experience Sunrise Qi Balance
Historically qigong has been associated with Chinese medicine, martial arts, and meditation. The word "Qi" means energy and the word "gong" means work or skill.
Qigong is a traditional and developing holistic method of self-healing, exercise, and meditation that involves therapeutic postures, movements, self-massage, breathing techniques, and meditation.
Reiki is an energy healing technique in which the practitioner channels energy through touch or distance healing to trigger the participant's body's innate healing pathways and restore physical and emotional health.
There are three powerful practices that are part of KC Chesne’s daily routine.
Walking the Qi
Twelve Rivers
Between Heaven and Earth
KC offers weekly 30-minute classes that combine a Reik meditation with a qigong
workout for $10 per class.
KC Chesne has also combined Bennett Chesne's music written for each chakra with a guided Reiki chakra meditation. There is a version of Dancing Wheels of Light without the Chakra Meditation. Visit this album here.
Half off Dancing Wheels of Light Chakra Meditation when you purchase Sunrise Qi Balance. Use this coupon code Half Off DWL MED
Do you want a workout that you can do anywhere, anytime, that is relaxing while providing a medium to a light cardio workout, with proven health benefits?
Then Sunrise Qi Balance could be your answer.
Sunrise Qi Balance combines KC's unique Reiki intentioned, grounding, and balancing meditation with qigong which includes a light cardio workout along with original music that was written especially for this project. This was my primary source of exercise during the pandemic. I believe that this exercise routine along with a balanced diet not only helped me to feel energized and maintain a healthy weight, it also brought me peace of mind as well.
In 2010, “A Comprehensive Review of Health Benefits of Qigong and Tai Chi” was published in the American Journal of Health Promotion. Results in studies from random control trials research has shown consistent, substantial outcomes for a variety of health advantages (Jahnke, 2010).
Reiki is an energy healing technique in which the practitioner channels energy through touch or distance healing to trigger the participant's body's innate healing pathways and restore physical and emotional health.
This project was created by KC & Bennett Chesne. KC combined her Reiki intentional grounding and balancing meditation with a qigong workout. Bennett wrote the music for this project.
KC is a Reiki Master, and certified qigong instructor with a bachelor’s degree in nutritional science. Bennett has been playing and writing music since he was 8 years old. There is a synergy between the creative and healing energies of Bennett’s music and KC’s Reiki and qigong. The Reiki, qigong, and the music work perfectly together.
Works Cited
Jahnke, R. L. (2010, July 1). A Comprehensive Review of Health Benefits of Qigong and Tai Chi. American Journal of Health Promotion,, 24(6), e1–e25.
Total Running Time: 24 minutes 22 seconds;
including a Reiki grounding and centering meditation,
warm-up, and a cool down.
The video comes with a pdf with images of the Qigong stances and detailed instructions that will pair with the video. Also, you can get a free download of a version without narration, for those of you who no longer need the instructions and just care to follow the movements with the music.
Some exercises may not be appropriate for everyone. Consult your doctor before beginning any exercise program to reduce the risk of injury. The instruction presented herein is in no way intended as a substitute for medical counseling.
Free Qigong Class with purchase of Sunrise Qi Balance. Use coupon code FreeClasswSQB22
at checkout.
$15 Download only
WHAT PEOPLE ARE SAYING
Joanne K.
SC
The Sunrise Qigong video is fun and effective! It's a quick routine that can be done anytime, anywhere. Under KC's expert direction, you will get a great workout that is both centering and energizing. And you can't beat the beautiful scenery and soothing music! .
Sunrise Qi Balance video is able to create a relaxing low impact work out that leaves you feeling both relaxed and fulfilled. You get a good stretch and full work out without feeling overwhelmed or stressed.
Cathy L.
Lancaster, CA
Qigong in itself is an excellent stress reliever, however hearing the waves crashing and seeing how beautiful the sun was rising over the ocean was an incredibly fun way to forget about life’s stressors.
Mandy H,
Los Angeles, CA
The video was an excellent way for me to start my day focused. The movements were easy to follow and made my body feel connected and full of energy. I would recommend this video to almost anyone and believe that the more I do it, the more benefit I will get. I also enjoyed the wonderful music and scenery.